- MOBILITY TRAINING - Circular weight training with Indian Clubs strengthen the shoulders, elbows & wrists in a way not possible with traditional linear strength training. Club swinging helps develop strength, mobility & stability which in turn builds durability (your body’s resilience to injury).
- SHOULDER STRENGTH & STABILITY - Indian clubs are a great way to improve shoulder mobility, flexibility, and strength. When you use Indian clubs, you are forced to move your shoulders through their full range of motion. This helps to improve flexibility and range of motion, and can also help to strengthen the muscles around the shoulder joint.
- CORE STABILISATION - Indian club swinging not only improves bilateral coordination but also challenges your core muscles to stabilize the trunk against torque. This unique combination of movements enhances overall core strength, providing a solid foundation for improved stability and functional movement patterns.
- DECOMPRESS JOINTS & TENDONS - Through regular practice of Indian club exercises, you can facilitate the repair and strengthening of connective tissues, tendons, and ligaments. This targeted training promotes improved joint strength, mobility, and stability specifically in the shoulders, elbows, and wrists, enhancing overall joint health and resilience.
- REHAB & PREHAB - Many physios recommend their patients perform slow and controlled movements to rehab shoulder injuries. By incorporating Indian clubs into your warm ups and training regimen many of these injuries can be avoided completely (prehab).
